A vitamins and minerals calculator, bring your own plan, and plans that respect your injuries

There is a new Vitamins and Minerals calculator. It shows daily targets for nine vitamins and minerals by age and sex, and points you to a doctor if you are pregnant or breastfeeding.

You can bring a plan you already follow. Paste it in for free, check the draft I build from it, and save it as your own plan. Pro also takes a description, a photo or a Strong or Hevy export.

Plans now use your saved injuries and a low-impact option, along with your saved macros and fiber. Set them once in Settings.

With Pro, Watchdog shows your plan and your numbers side by side, flags what is out of line, and splits its sections into tabs.

Every saved workout plan has a Does this plan fit check for days, time, equipment and goal, with a link to the change that fixes it.

Settings lets you choose how long the replies you ask for are. Standard is the default.

With Pro, Compare two ways drafts a second version of a plan change next to the first, so you can pick the one you like and discard the other.

The toolkit quiz now puts Macros first among the nutrition tools.

Pro shows Monthly and Yearly side by side, and checkout opens in place with the renewal terms beside it.

Choice cards share one look, with a check mark on the one you pick, across forms, plan builders and tools.

Plan hub entry points start from a problem, like a short week, and fill in the workout builder for you.

Watchdog tabs fit on a phone screen without running off the edge.

Coaching intake saves as you go, so an interrupted form keeps your answers.