Someone in your corner, for as long as it helps.
Built for your first program, not your tenth.
Weekly check-ins, programming built around your life, and direct access to me when you need it. That's the whole offer. One price, nothing else to buy on top of it.
You do not need to know how to log RPE, or what a deload is, or which split is best. If you knew all that you would not need me. Beginners are who I coach, and so is anyone who has started and stopped a few times.
Apply for coaching2 of 10 spots filled
Cancel anytime
Month to month. Pause up to 4 weeks a year for travel or life.
If the first month is not worth it, tell me and I will refund it.
Not sure yet? A one-off personal review of your numbers and plans is the smallest way to try me, and it comes off your first month here if you join after.
Coaching is training and nutrition guidance, not medical advice. Talk to your doctor before starting anything new.
What's included
Custom programming
Training and nutrition built around your schedule, goals, and what you enjoy doing.
Weekly check-ins
Every week we look at how things went, adjust, and set the next step.
Text access
Questions come up between check-ins. Message me on Telegram and I'll get back to you when I'm at my phone.
Video form reviews
Send a clip of a lift, get specific feedback on technique. Small cues, big difference.
A program that evolves
Your plan changes as you change. Nothing stays static for longer than it should.
Everything Pro unlocks
Coaching includes the whole Pro side of the app, so 10 plans a month and Your Corner chat come with it. Your corner proposes and you approve, the same as anywhere else here, and I am the one behind it. Your weekly check-ins with me replace the automated numbers email.
How this works
You apply
A short form about your goals and where you are now. I read every one myself.
I write back
I write back within a few days either way. No call, no pitch, just an honest read on whether this is a fit.
We start
Custom plan, weekly check-ins, and text access over Telegram. We adjust as we go.
These are my own photos, taken years apart. They are not a client result and not a promise about yours.
A little about me
I was the guy reading forum threads at midnight and changing my whole program every three weeks. What fixed it wasn't constant adjustments and overthinking. It was someone paying attention to what works.
Honest answers
Is $149.99 a month actually worth it?
You are not paying for a PDF you could find free. You are paying for someone who reads your check-ins every week, adjusts your plan when life gets in the way, and answers when you message. If that steady attention is what has been missing, it is worth it.
What if I'm too new for this?
Beginners are exactly who I coach. This is built for people who are new to training, or who have started and stopped a few times and want it to finally stick. You do not need to know anything going in. That is the point of having a coach.
What if we're not a good fit?
Then I tell you, kindly, and usually point you toward someone or something that fits better. I read every application myself and reply either way. A no from me is about fit, nothing else, and it costs you nothing to find out.
Can I cancel or pause?
Anytime. Billing is month to month, so if the first month is not working you leave without penalty. You can also pause up to 4 weeks a year for travel, illness, or life. No forms, just tell me.
Do you guarantee results?
No honest coach can, and I will not pretend otherwise. What I can promise is that I show up every week, I pay attention, and I adjust the plan around your real life. You bring the effort, I bring the structure and the accountability. That combination is what tends to work.
I don't have a lot of time. Is that a problem?
No. Your program is built around the schedule you actually have, not an ideal one. If that is three short sessions a week, we work with three. Check-ins take a few minutes. The plan bends to your life, not the other way around.
Still unsure? Ask me anything first. No pressure, no sales call.