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Athletic Testing

Strength is one quality. These are the others, and testing them tells you what your training has actually been building.

1
Vertical Jump

Power shows up here before it shows up in a one rep max, and the test needs no equipment and about two minutes.

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2
Grip Strength

Grip is the quiet limiter on most pulling work, and it tracks general strength closely enough to be worth a number.

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3
VO2 Max Estimator

Your engine. Low aerobic fitness shows up as poor recovery between sets long before it shows up on a run.

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4
Pace Calculator

Turn that into a pace you can actually hold, so conditioning work has a target rather than a guess.

Not yet calculated

Ready to start?

Jump into the first step and start building your plan.

Go to step 1: Vertical Jump