Body Recomposition

Find your maintenance calories. Recomp works best at or slightly below maintenance.

Higher protein pulls a lot of weight during a recomp. Lock in a target you can hit daily.

Balance your macros to support both sides of a recomp at once.

Track body fat changes. The scale will not tell the whole story during a recomp.

Monitor lean mass to make sure you are actually gaining muscle.

Set realistic expectations for how long your recomp will take.

See the whole recomp laid out month by month: fat coming off, muscle held, the scale barely moving. Knowing that up front makes the slow weeks easier to sit through.