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Cheat Day Damage Control

Had a big cheat meal? See the actual impact, plan the rest of the week, and move on. No guilt required.

1
Cheat Meal Impact

See how one cheat meal actually affects your weekly calorie average. It is usually not as bad as you think.

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2
TDEE Calculator

Recalculate your daily target so you can plan the rest of the week with real numbers.

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3
Calorie Deficit

Adjust your deficit for the rest of the week if you want to even it out. Totally optional.

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4
Water Intake

Drink extra water after a cheat meal to help with sodium and bloating.

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5
Alcohol Calories

If drinks were involved, see how many calories came from alcohol alone.

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Ready to start?

Jump into the first step and start building your plan.

Go to step 1: Cheat Meal Impact