The Morning After

I start with the weekly average because it puts yesterday beside the other six days before we decide whether anything needs to change.

With the weekly average in view, I use this to return to a manageable daily target, not cut it further to cancel out dinner.

Once your usual food target is settled, I use this to put an ordinary walk in perspective, with no meal-sized calorie target to chase.

After making room for a walk, I use this to plan tonight around your usual wake-up time; keeping a normal bedtime is more useful here than adding another workout.

With meals, movement and bedtime settled, I finish with your usual water target so today can stay ordinary, without forcing extra water because of yesterday.