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Powerlifting Meet Prep

Prep for a powerlifting meet. Calculate your total, pick openers, and see where your strength sits relative to your weight class.

1
One Rep Max

Estimate your current 1RM for squat, bench, and deadlift to plan your openers.

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2
Powerlifting Total

Calculate your projected total from your three lifts.

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3
Wilks & DOTS Score

See how competitive your total is relative to your bodyweight.

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4
Plate Loading

Know exactly which plates go on the bar for each attempt.

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5
Warm-Up Calculator

Plan your warm-up sets leading to your opening attempt.

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6
Caffeine Intake

Time your caffeine so it peaks around your first attempt. Stay inside generally accepted daily limits.

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Ready to start?

Jump into the first step and start building your plan.

Go to step 1: One Rep Max