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Desk Worker Fitness

Offset a desk job. Calories from sitting, step goals, hydration, stress, and sleep.

1
Sitting vs Standing

See the calorie difference between sitting and standing at your desk.

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2
Steps to Calories

Set a step goal and see how many extra calories it burns.

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3
TDEE Calculator

Calculate your TDEE using a sedentary activity level. Honest beats optimistic here.

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4
Water Intake

Easy to forget water at a desk. Set a daily target and something to remind you.

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5
Stress Score

Work stress adds up quietly. A quick check-in is worth it.

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6
Sleep Cycle

Sleep helps offset the effects of sitting all day. Pick a schedule that lands on full cycles.

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Ready to start?

Jump into the first step and start building your plan.

Go to step 1: Sitting vs Standing