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GLP-1 Support Kit

Losing weight on a GLP-1 without losing the muscle with it. Your protein floor, a loss ceiling, and the fibre and water that get forgotten when you stop feeling hungry.

1
GLP-1 Muscle Preservation

Start here. It sets the three numbers the rest of this kit fills in: how much protein is enough, how few calories is too few, and how fast is too fast.

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2
Protein Intake

The one number worth defending. Appetite suppression makes missing it easy by accident, so it helps to see the target and what it looks like as food.

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3
Water Intake

Eating a lot less means drinking a lot less without noticing, since a fair amount of daily water arrives in food.

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4
Fiber Intake

Fibre falls with intake, and that is where a lot of the digestive complaints on these medications quietly come from.

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5
Training Frequency

Lifting does more for holding muscle than any of the eating numbers. Two sessions a week is the floor, not the goal.

Not yet calculated

Ready to start?

Jump into the first step and start building your plan.

Go to step 1: GLP-1 Muscle Preservation