Plateau Diagnostic

Rerun your TDEE at your current weight. A lot of "plateaus" are just old math. Your maintenance drops as you lose.

Recheck your macro split against the new TDEE. Protein tends to drift down over a long cut without you noticing.

Step count quietly drops during a diet. Audit where your daily steps actually sit vs where you think they sit.

Poor sleep and high stress can flatten the scale through water retention even when the deficit is real.

Lock a sleep schedule you can actually hit. Sleep is the lever most people forget to pull before cutting calories.