Check in on the recovery side. Sleep timing, stress, readiness to train, and how caffeine fits in.
Find your ideal bedtime and wake-up time based on 90-minute sleep cycles.
Check where your stress level sits. Ongoing stress makes recovery and progress harder, so it is worth knowing.
Check your overall recovery readiness based on sleep, soreness, and energy.
Check how your caffeine intake lines up with good sleep and recovery.
Ready to start?
Jump into the first step and start building your plan.