Dial in the numbers behind strength training. 1RM, training max, RPE, and relative strength scores.
Estimate your 1RM from a recent set. This is the anchor for any percentage-based programming.
Set your training max at 85-90% of your 1RM for sustainable, long-term programming.
Translate between RPE and percentage of 1RM to autoregulate your training intensity.
See how your strength stacks up relative to your bodyweight with competition-standard formulas.
Quickly figure out which plates to put on each side of the bar.
Ready to start?
Jump into the first step and start building your plan.