Workout Programming

Choose the right split for your schedule and goals.

Determine how often to hit each muscle group per week.

Add up total training volume so you can tell whether you are doing enough work.

Match your rest periods to what you are training for (strength, hypertrophy, endurance).

Plan your weight jumps so progression stays steady instead of stalling out.

Schedule the occasional easier week so you can keep progressing instead of burning out.