TS Coaching Pro
Keep your plan working as life changes.
Pro is the AI-assisted side of TS Coaching, built on the numbers you have saved and the plan you are on.
- Meals and workouts that adapt. Ask for a change and the AI drafts it. Nothing changes until you approve it.
- An AI coach that knows your numbers. Your Corner chat already sees your saved results and active plan.
- One personal review from me. I read your numbers myself and reply within 48 hours. One is included for the life of your account.
Free already gets you every calculator, your saved results, and a workout and nutrition plan each month. Pro raises plans to 10 a month and helps you adjust them in between. See the full comparison
Free, Pro and coaching, side by side
Free$0
- All 80 calculators
- Guided flows
- Saving your results
- History and trends
- Goals
- Mental health check-in
- Workout & nutrition plans · 1 workout + 1 nutrition, monthly
- "Your numbers" email · Every 2 weeks
Pro$9.99/mo
- Everything in FreeEvery calculator, every flow, your monthly plans, saved results, history, trends, and goals.
- Workout & nutrition plans · 10 monthlyUp to 10 plans a month, whenever your goals change.
- Your Corner chatA coach that can see your saved results and active plan, across as many conversations as you want.
- WatchdogA Watchdog page that says what changed since you last looked.
- Out-of-range fix-it plansFix-it plans when a result lands out of range.
- Your Corner acts for youDrafts plan changes and runs real calculators, both yours to approve.
- Readiness-adjusted dayOn a low readiness score, offers a lighter version of today for you to approve.
- "Your numbers" email · WeeklyThe weekly "your numbers" email, where free gets it every two weeks.
- Personal human review · 1 includedA personal review from me, for the life of the account
Upgrade for $9.99/mo
Pro is $9.99 a month and renews automatically every month until you cancel. Cancel anytime in Settings and you keep Pro to the end of the month you paid for.
Client$149.99/mo
- Everything in Pro
- "Your numbers" email · Weekly check-ins
- Personal human review · On demand
- Custom plan management
- Weekly check-ins
- Programming that adjusts as you go
- Nutrition tuned to your real numbers
- Video form review
- A coach who knows your history
- Direct text access
- Pause up to 4 weeks a year
| Feature | Free$0 | Pro$9.99/mo | Client$149.99/mo |
|---|---|---|---|
| Included | Included | Included | |
| Included | Included | Included | |
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| Included | Included | Included | |
| Included | Included | Included | |
| Included | Included | Included | |
| 1 workout + 1 nutrition, monthly | 10 monthly | 10 monthly | |
| Not included | Included | Included | |
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| Every 2 weeks | Weekly | ||
| One-time purchase | 1 included | On demand | |
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| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Not included | Not included | Included | |
| Get started | Upgrade for $9.99/mo Pro is $9.99 a month and renews automatically every month until you cancel. Cancel anytime in Settings and you keep Pro to the end of the month you paid for. | Explore 1:1 coaching |
Coaching clients get weekly check-ins with me in place of the automated numbers email.