Home opens on your plans, with clearer free plan steps
, 23 changes
| Kind | What changed |
|---|---|
| New | A five-question feedback form offers a free week of Pro for complete answers, or a week of credit for paying members, through November 30 while places remain. |
| New | Members on a gifted Pro week can choose Keep Pro from Settings or the Pro page. |
| New | Signed-out nutrition examples show sample meals with their calories and macros in a table. |
| New | Some TDEE visitors can turn their result straight into a free nutrition plan. |
| New | The coaching page shows a made-up check-in and my reply so you can see how coaching works before applying. |
| New | Signed-in calorie tools take you straight to building or opening your free nutrition plan. |
| New | You can see an example plan before making an account. |
| Changed | The Pro page explains that your first plan adjustment is free and Pro lets you keep adapting it. |
| Changed | Plans, exports, explanations and the manual use less repeated wording. Medical disclaimers stay in place. |
| Changed | For some new members who already have a plan, the welcome email now opens that plan instead of the beginner steps. |
| Changed | Today is now Home. It opens on your plans, with measurements on My Results and your weekly review on Watchdog instead of a daily checklist and streak. |
| Changed | Free accounts get a workout plan and a nutrition plan each month. Starter tools explain more plainly what each number tells you. |
| Changed | Your Plans starts beginners on a plan sooner, TDEE explains its terms, and signup asks for less. The plan step no longer asks for your first name. |
| Changed | You can save up to 200 plans. |
| Changed | Sharing an ad signup with Google now needs your opt-in at signup or in Settings. |
| Changed | The tools list starts with your toolkit, or the essentials if you have not made one. All 80 tools are still a tap away. |
| Fixed | Example plans, TDEE numbers and long signup buttons fit better on phones. The cooking experience option now says Comfortable, I cook most days. |
| Fixed | Tools no longer crash on an empty saved result. Home links reach their section, and the monthly or yearly Pro choice looks the same across screens. |
| Fixed | Phone messages sit above the Save bar and take turns instead of covering each other or the top bar. |
| Fixed | Plans and adjustments that break your food restrictions are corrected or refused. A refused plan does not use your allowance. |
| Fixed | Your weekly review only says you are on plan when your marks support it. Grocery checkmarks stay across devices, and This week names your first session date. |
| Fixed | Picking Pro before signup keeps that choice through password setup and into checkout. |
| Fixed | An emailed saved plan opens that exact plan. |