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A simpler start to your plan and a welcome to Pro

, 26 changes

What changed, Monday, October 26, 2026
KindWhat changed
New

If I build something you asked for in feedback, Home can show you a one-time card quoting your request.

New

A gifted week of Pro comes with a welcome email and a one-time introduction. Home shows your Pro status and a Keep Pro reminder in the last three days.

New

Your grocery list shows how many days it covers and lets you choose how many days to shop for.

Changed

Optional emails are limited to two a week and four a month, with 48 hours between them. Welcome emails wait for room rather than expiring.

Changed

The Free, Pro and Coaching cards on Home have clearer colors and icons. The coaching example has more room on desktop, and embedded results have more room to show.

Changed

Opted-in members can receive one feedback email seven days after signup through November 30. Welcome emails and recaps spend less space on Pro.

Changed

The Pro welcome tour is at most ten screens and you can skip it at any point.

Changed

Pro welcome emails link to Your Corner and Watchdog. The gifted-week email replies to me and includes a Keep Pro button.

Changed

The Pro page explains the difference between plan drafts and your included personal review.

Changed

The feedback card is easier to find on Home. Settings puts the feedback link first on Account and says there are five questions.

Changed

After you answer the plan questions signed out, a short One last step screen keeps your answers and takes you to signup.

Changed

Plan screens, navigation and emails use plainer names, with less repeated wording about me. The ad consent line is shorter.

Changed

A slow plan build now says it is taking a little longer. Free members no longer see Watchdog in email settings.

Changed

The First 12 Weeks PDF is optional at the end of setup. You can still request it later from its page or Settings.

Changed

The Pro page is shorter, with longer details you can open when you want them.

Changed

Your weigh-in, calorie target and maintenance numbers are back on Home below your plans. My Results holds your saved results.

Changed

Links within a page move more gently to their section, and pricing reads more clearly in search results.

Changed

The combined example plan shows sample meals, calories and macros in a table.

Changed

Finishing a plan build opens the saved plan page, the same view you get from your library.

Changed

Feedback no longer grants Pro immediately. I review it before giving the free week.

Changed

Duplicate, Regenerate and Redo one part show as locked Pro options for free members.

Fixed

The plan loading card scrolls into view after Generate on a phone, and the Ask about this plan lock fits the other Pro rows.

Fixed

Fewer nutrition plans stop with an error while they are building.

Fixed

A password reset link now opens the new-password form, and keeps any Pro choice you made before the reset.

Fixed

Workout cards each have their own Add to calendar link, and plan adjustments respect a floor-only request.

Fixed

Dismissing the add-to-home-screen prompt keeps it dismissed. Leaving the page also stops it following you from page to page.