Terms of Service
I'm Taylor. These are the terms for using TS Coaching (tscoaching.org). This is informational, not legal advice. If any of this is unclear, email me and I'll explain.
Using the site
The site has a free side (the full set of tools and calculators, your saved history and trend lines, plus your free AI plans), an optional Pro subscription, a one-off personal review you can buy on its own, and a 1:1 coaching side. You can use the free side without signing up. A free account lets you save your data and gets you the First 12 Weeks of Lifting, a free PDF sent to your inbox after you finish setup.
Please use the site like a reasonable human. Don't try to break things, don't scrape the site, don't use it to harm other people, and don't misrepresent who you are.
Not medical advice
The calculators, AI plans, and any other content here are general fitness and nutrition information. They are not medical advice, diagnosis, or treatment. I am not your doctor. If you have a health condition, are pregnant, are recovering from an injury, or are taking medication that interacts with diet or exercise, talk to a qualified medical professional before acting on anything you read here.
If something hurts, stop. If something feels wrong, stop and check with a professional.
AI features
Plans, projections, the plan chat, the Pro coach chat, and the read you get back from the mental health check-in are generated by AI, not written by a person, unless a page says otherwise. They are starting points, not prescriptions, built from the information you provide and general principles. Treat them as a draft a knowledgeable friend might sketch out, not as a medically supervised plan. Use judgment.
The mental health check-in is a set of reflection questions with an AI read on top. It is not therapy, not a diagnosis, and not a crisis service. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line rather than this site.
AI output can be wrong, out of date, or inconsistent between runs. Review it before you act on it. I am not liable for decisions you make based on an AI-generated plan, projection, or chat answer.
What you type into an AI feature (your goals, numbers, and questions) is sent to Anthropic, the company whose model generates the response, so it can produce that response. Anthropic processes it under its own API terms and does not use it to train its models. See the Privacy Policy for the full list of who sees your data.
Pro subscription
Pro is an optional paid subscription that unlocks the fuller version of the app. A free account builds one workout plan and one nutrition plan a month, or a single combined plan covering both; Pro builds as many as you need. Every AI plan is the same full plan on either tier. Pro also turns on the Your Corner coach chat, which can run the real calculators on your saved numbers and draft changes to a plan, AI fix-it plans when a result lands out of range, AI projections, Drift Watch and the goal watchdog reading your saved history and telling you when something has moved, the monthly trend note, and the monthly report PDF. The recap email about where your numbers stand is weekly on Pro and monthly on a free account.
None of those features write to your plan or your saved data on their own. They draft, and applying a draft is your tap. The current list of what Pro includes lives on the Pro page, which is where I keep the current list. The free tools and calculators stay free whether or not you go Pro.
Pro also comes with the one part of this that is not AI. A personal review from me, for the life of the account. The section below covers how a review works, and it is the same product whether it came with Pro or you bought it on its own.
Pro is $9.99/mo, billed through Stripe and renewing automatically until you cancel. There is also an annual option at $99.99/year, charged once a year and renewing the same way. You can cancel anytime from your settings, which opens the Stripe billing portal. When you cancel, Pro stays active through the end of the period you already paid for and then drops back to the free tier. Because you can always cancel before the next charge, payments are generally non-refundable, but email me if something went wrong and I'll make it right.
Prices can change, and a change never affects a period you have already paid for.
A personal review
A personal review is me reading either your saved numbers or a plan the app generated, by hand, and writing back with where things disagree and what I would change first. It is not another AI pass. Pro includes one, and anyone can buy one on its own without a subscription.
A review is $29.99, charged once through Stripe. Each purchase gives you one review to spend whenever you are ready. I write back within 48 hours of you sending it. If something is going to make me late, I will tell you rather than leave you waiting.
If you change your mind before I have started reading, email me and I will refund it in full. Once I have written and sent the review, the work is done and it is not refundable. If what you got was not what I describe here, tell me and I will put it right or refund you.
If you later start 1:1 coaching, what you paid for a review comes back to you against your first coaching month. That happens once ever, not once per review: if you buy several, you get the highest single amount you paid back, never the sum of them. The amount is whatever Stripe actually charged you, it arrives as a partial refund of your first coaching payment rather than a discount at checkout, and it can never be more than that first payment.
This is my read as a coach, not medical advice, and it does not replace a doctor. I am giving you an opinion on your numbers and your plan, not a diagnosis.
1:1 coaching
1:1 coaching is $149.99/mo, month to month. If you apply and we agree to work together, the specific terms (scope, what I need from you, how we stay in touch) are covered in the coaching agreement I send you before the first payment. You can stop at any time, and if travel or life gets in the way you can pause for up to four weeks a year.
Donations
Donations are exactly that: donations. They are not purchases, and they don't unlock anything beyond what's already free. Stripe processes the payment. Refunds on donations are available within 30 days if you change your mind.
Your account
Keep your password safe. You're responsible for activity on your account. Email me if you think someone else has accessed it.
Stopping and closing your account
You can stop at any time and you never need my permission. Pro has a cancel button in your settings that takes you straight to the Stripe billing portal. Coaching bills through that same portal, and because coaching is a conversation as much as a subscription, the surest way to end it is to tell me: I will make sure the billing stops with it. Either way, cancelling ends the renewal, not the time you have already paid for. On a free account there is nothing to cancel and nothing you owe me for having had one, and the free tools never needed an account in the first place, so leaving does not lock you out of them.
Closing the account is a separate thing, and it is yours to do from the settings page. It is permanent. It asks you to confirm with your password first, or with a typed phrase if you only ever signed in with Google, and once it is gone I cannot bring it back for you. Deleting also cancels any subscription you still have, in the same step, so you cannot delete your way into a card that keeps getting charged. That cancellation takes effect immediately rather than at the end of the period, which is the one reason to cancel first and delete afterwards if you have paid time left and want to use it. Take a copy of your data first if you want one: settings will download it as JSON or CSV, and the same two links sit on the delete screen. A short list of records outlives the account on purpose, and the Privacy Policy names each one and why it is there. If you would rather I did the deletion by hand, email me.
I can end things from my side too, and I would rather say when than leave it vague. That is for the things the first section already rules out: attacking, scraping, or overloading the site, using it to harm someone else, misrepresenting who you are, fraud or a reversed payment, or something I am legally required to act on. Where I can, I will tell you what happened and give you a chance to put it right before I close anything. If I close a paid account and the reason turns out not to have been your doing, I refund the part of the period you had not used.
I should be straight about how blunt that lever is. There is no suspend button on my side, no way to lock an account partway while we sort something out. Closing it is the only thing I can actually do, which is most of why I would rather email you first.
Closing an account from my side leaves your data on the same footing as closing it yourself. It is deleted, the same handful of records survives for the same reasons, and any subscription is cancelled rather than left running. If that happens before you have taken a copy, email me and I will get you one.
A few things outlast the account either way. The limits on liability, the content ownership section, and the dispute section still apply to whatever already happened between us.
Email and newsletter
Some emails are transactional (your First 12 Weeks PDF, password resets, replies to what you send me). Separately, you can opt in to the newsletter from your settings for occasional training and nutrition notes. It is opt-in only, and every newsletter email has an unsubscribe link. You can turn it off any time from settings or by clicking unsubscribe.
Affiliate links
Some articles link to gear or products through affiliate links, including the Amazon Associates program. If you buy through one, I may earn a small commission at no extra cost to you. I only link to things I would actually recommend.
Content ownership
The writing, tools, and design on this site are mine. You can link to pages, quote reasonably with attribution, and share what you find useful. Don't copy the site wholesale and republish it.
Anything you enter (measurements, notes, plan inputs) belongs to you. I only use it to run the features you're using. A plan, projection, or chat answer an AI feature generates for you is yours to use freely; I make no ownership claim over it.
No warranties
The site is provided as-is. I work hard to keep it accurate and working, but I can't promise it will be bug-free, always available, or perfectly correct for your situation. Use your own judgment.
Limits on my liability
The section above says the site comes as-is. This one says what happens if as-is costs you something anyway. I would rather put the number in front of you than bury it.
As far as the law lets me, I am not liable for indirect losses: lost income, lost time, lost data, a goal you missed, or a knock-on cost from something here being wrong or being down when you needed it. That includes anything an AI feature drafted for you, which the AI section above already covers.
For everything else, my total liability to you, added up across every claim you might have, is capped at what you actually paid me in the twelve months before the claim came up. Not what the site is worth to you, not what a plan would have cost you somewhere else. What you paid.
That is a small number, and it is the honest one for what this is. If you have only ever used the free side, you have paid me nothing, so the cap is nothing, which is the plain other half of the free side being genuinely free. On Pro at $9.99/mo it is the months you actually paid for in that year, or the single $99.99/year payment if you are on the annual plan. As a coaching client at $149.99/mo it is the coaching payments you actually made in that year, plus anything else you bought from me in it.
There are things I am not trying to limit and could not anyway. Nothing here caps what I owe you for my own fraud or dishonesty, for something I do deliberately or recklessly, or for death or personal injury caused by my negligence. Nothing here takes away a right your local law gives you that a contract cannot sign away. If where you live does not allow a cap like this at all, then it does not apply to you.
None of this touches the refunds above. If you are owed one, that is money I said I would give back, not a claim against a cap.
Resolving a dispute
If something goes wrong between us, email me first. Most things I can just fix, and I would rather fix it than argue about it. Give me 30 days from the day you write to me to sort it out.
If we still cannot agree after that, you and I both agree to settle the dispute by binding arbitration rather than in court, and to bring it one on one. The arbitration is administered by the American Arbitration Association under its Consumer Arbitration Rules, current at the time the arbitration is filed. Neither of us will bring a dispute as a class action, a collective action, or any other representative claim, and an arbitrator cannot combine your claim with anyone else's. You are giving up the right to a judge or a jury here, and so am I.
Two things this does not touch. Either of us can still bring an individual claim in small claims court if it qualifies, and either of us can still ask a court to stop someone misusing the site or its content.
You can opt out of arbitration, and it costs you nothing. Email me within 30 days of first agreeing to these terms and say you are opting out. This section then does not apply to you, and nothing else about your account changes.
None of this changes the refunds promised above. If you are owed one under the Pro, personal review, coaching, or donation sections, email me and you get it. This section is about what happens when we genuinely cannot agree, not a hurdle in front of your money.
If any part of this section turns out to be unenforceable where you live, the rest of it still stands, and any consumer protection rights you have that cannot be waived by contract still apply.
Changes to these terms
If I update these terms, I'll update the date at the top. For material changes I'll post a note on the homepage or email account holders.
If a court decides some part of these terms cannot be enforced where you live, that part comes out and the rest of them still stand.
Contact
Questions or concerns: reach me through the contact form.